Running injuries like runner’s knee is a painful condition that causes pain and discomfort with movement that causes you to bend your knee. Safe and Effective Taping for Runner’s Knee Pain
Looking for the right runner’s knee treatment for you? See our guide here. Since taping has almost no side effects, there is little downside to giving it a try! It’s important that you tape your knee before doing any workouts or activities that cause the classic anterior knee pain that is associated with runner’s knee. You’ll get the best results if you combine it with other treatments like rest, ice, medication, and exercise. If you have runner’s knee, taping is one of the conservative treatments used to help reduce pain.
Kt tape knee medial meniscus skin#
Place low allergy tape over the front of the knee to protect the skin and act as an anchor.Low allergy or elastic tape (1 ½ inch wide).Athletic tape can be left on until it gets wet or for up to 18 hours. This method is called patella taping and uses rigid tape to correct the alignment of the patella. Once you have everything ready check out these step by step guides below. Some KT tape comes precut, so just grab the correct size for your leg. Tape, scissors, pre-wrap, and a clean knee and leg to ensure the tape adhesive sticks. Moves with your body and doesn’t restrict movementīefore you begin taping make sure you have all the supplies you need.Can be worn for multiple days and can get wet.Easier to find and tends to be less expensive.Not breathable and cannot be worn as long as kinesiology tape.
Kt tape knee medial meniscus full#
Stiff, restrictive, and provides better full knee support.Here are a few points about both types of tape for you to consider when making your choice. When used for runner’s knee you’ll need to make your decision on which type of tape you need based on the result you are looking to achieve. Athletic Taping vs Kinesio TapingĪthletic and kinesiology taping each have their benefits and downsides. Both types of tape have their places in sports medicine, it just depends on what the user is trying to achieve with the tape. Kinesio tape works by reducing pain by changing how your body perceives pain, minimizing pressure, and creating better proprioception.
Kinesiology tape works very differently than athletic tape, which restricts your range of motion by creating a knee brace-like structure around your joint. Check out our list of all the benefits of taping for runner’s knee pain: Tape should be used in conjunction with other treatments during rehab to reap the best results. Taping has multiple benefits when used for knee pain caused by runner’s knee. Keep reading to learn more about how taping can offer support, compression, and other benefits. Runner’s knee can affect anyone, not just runners, making it important to find adequate injury protection during physical activity. Taping for runner’s knee pain is one effective strategy used to support the knee and surrounding structures. Benefits Techniques When to Try Taping Safety
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